Are “Zombie cells” making you age faster? | EP 231
The Dr. Gundry Podcast
The Ketogenic Diet for Athletic Performance
Exercising on an empty stomach actually has you produce more ATP and get more benefit out of your program than if you ate beforehand. Getting an energy feeling from coffee or simple sugar has nothing to do with the amount of energy production you're actually doing. If you want energy we're talking about taking the workload off of your mitochondria.
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