This is the right step one, yes. Aty rails from from there, in my opinion. When i was reading through these, i did not look back the table contents to see how many steps there were. So that step was weird to me. Step five, time block five minutes to start doing it. As an a d h d person, i kind of get this one, but itit has one glaring flaw, i in that, if i time block, ok, so let me back up. If i say i'm going to take five minutes and im going to start this thing, i don't have to work longer than five minutes, but can't work less than five