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36- Tame Your To-Do List: Stay on Time and on Task with Adult ADHD

ADHD Experts Podcast

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Do You Have a Lesson Plan?

Ocas suggests breaking things down into small pieces, both task based and time based. The pulmodoro technique is where you work for 25 minutes, take a five minute break,. Repeat that four times for a total of a two hour work block. Ocas: "It souns me like we need to do something with the the pressure"

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