Introducing Everyday Feels
Raising Us: A Parenting Podcast
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Doctor Lockhart, Are There Any Tools for Angerful or Sad Thoughts and Feelings?
We hope you had the opportunity to maybe share, by yourself or with your grown up, about a time you felt angry, sad or both. Nikita has three really helpful tools and tips for each. It's ok to tell people what you need when you feel unsure or scared. Remember that your feelings are things that give you messages, and it's alright to feel them.
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