5min chapter

LONGEVITY with Nathalie Niddam cover image

Episode #231: Mastering Optimal Health with JJ Virgin: Protein, Fasting, & Resistance Training Insights

LONGEVITY with Nathalie Niddam

CHAPTER

Exploring Diet Trends, Gut Health, and Insulin Sensitivity Solutions

Exploring the adverse effects of shortcut 'hacks' in dieting and the importance of rebuilding gut microbiomes. The chapter highlights the significance of proper diet, exercise, and the development of supplements for weight loss and blood sugar control.

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