196 - Friday Fix: 3 Ways to Declutter Your Mind
The Verywell Mind Podcast
Introduction
Every friday i share quick mental strength strategy that can help fix the thoughts, feelings and actions that hold you back to life. I'm talking about three strategies that can help declutter your mind. A lot of life passes us by because we're re hashing something that happened yesterday, or we're borrying about something that we're afraid might happen to morrow. Don't forget to subscribe to the show on your favorite platform so you can get mental strength to be deliver it every single week.
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