LISTEN: Finding Focus In Uncertain Times
Freedom Matters
00:00
How to Stay Positive in Tough Times
A constant stream of negative news and conflicting opinions can leave you feeling depleted, anxious or angry. Cutting back on the amount of news you consume can reduce anxiety levels. Spending less time on social media can give you increased mental clarity. Mindfulness helps you stay rooted in and enjoy the present moment. Don't go through tough times alone. Get support from those close to you.
Transcript
Play full episode
