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Introduction
Allie spagnola is an astute content creator who is active across all different platforms. She talks about her process for content creation and what she thinks about when going through this process. Weveven gone into some of the insights behind her own metbal health, in the way that she thinks about fueling, exercise, sleep and all these things that go into maintaining balanced gluco's levels. And we even got a little bit into business juicing, creating companies, why some of the incentives might not be right for certain companies.