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Richard Schwartz | The Hidden Reason You Can’t Heal (IFS Explained)

Wellness + Wisdom Podcast

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Releasing Emotional Burdens

This chapter explores a therapeutic journey of letting go of long-held emotional weights through visualization and self-acceptance. It emphasizes the significance of embracing vulnerability, self-love, and maintaining an ongoing dialogue with one's inner child as vital steps toward healing and personal growth. Participants share insights on societal conditioning, particularly around masculinity, and the need for a shift in perspective to foster healthier emotional expression and societal development.

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