The Hawkin Podcast 〡Hawkin Dynamics cover image

N43: Trent Kersten, LMU Volleyball - Coaching With a Purpose

The Hawkin Podcast 〡Hawkin Dynamics

00:00

Interpreting Readiness Versus Soreness

Trent explains differences between soreness and readiness and how plates can show paradoxical days of high power despite perceived fatigue.

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