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#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere

The Doctor's Kitchen Podcast

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Nutritional Insights: Beans, Eggs, and Tallow

This chapter explores strategies to enhance the digestibility of beans and legumes while emphasizing the health benefits of eggs and liver as nutrient-dense sources of choline. The discussion includes the misconceptions surrounding dietary cholesterol and the personalized approach to egg consumption for optimal health outcomes. Additionally, it touches on the composition of beef tallow and its implications for cardiovascular health, advocating for moderation and further research in dietary fats.

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