#401: Everything You Need to Know About Diet & Fat Loss
The Art of Manliness
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Gaining Muscle Mass Without Lifting Weights
The training is the stimulus. If you're not stimulating the muscle correctly, you'r not going to gin muscle. The bottom line is your training must facilitate growth in order for the diet to be meaningfully effective. As a trained lifter, versus a novice, that guy gains ten pounds in a month, maybe half of that's muscle. N mybe, maybe gain's five pounds a muscle in this first month. Or i should say, lean mass is more like it. Because a novice, they're going to increase blood volume, the'regoing to increase glakage in stores. That's going to increase their lean weight. And they'll price start building muscle around week
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