13min chapter

Conversations cover image

Best of 2024 — Rebecca Huntley

Conversations

CHAPTER

Understanding Trauma Through Connection

This chapter explores a transformative dinner conversation in Madrid that introduces the speaker to trauma literature, leading to a profound shift in their understanding of personal experiences. It highlights the long-term effects of trauma on the nervous system and the importance of therapy in processing these experiences. Additionally, the chapter delves into coping with grief and considering alternative therapeutic approaches, such as psychedelics, to confront unresolved emotions.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode