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Best of 2024 — Rebecca Huntley

Conversations

CHAPTER

Understanding Trauma Through Connection

This chapter explores a transformative dinner conversation in Madrid that introduces the speaker to trauma literature, leading to a profound shift in their understanding of personal experiences. It highlights the long-term effects of trauma on the nervous system and the importance of therapy in processing these experiences. Additionally, the chapter delves into coping with grief and considering alternative therapeutic approaches, such as psychedelics, to confront unresolved emotions.

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