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520. Is Your Diet Killing You? | Dr. Benjamin Bikman

The Jordan B. Peterson Podcast

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Carbohydrates and Metabolic Health

This chapter explores the effects of carbohydrate intake on metabolism, particularly related to type one diabetes and insulin resistance. It discusses the potential benefits of low-carb diets in managing insulin levels, fertility, and hormonal health, while highlighting the negative implications of modern dietary habits. The conversation also connects the importance of autophagy and dietary choices to overall well-being and longevity.

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