Sally Kohn: I think the world is also speeding up so much and requiring so much of us that no matter what our childhood state was like, we are really being brought into realms of expected franticness for lack of a better way. She says she tries to live slowing down even if it means doing a lot with her life. "I want to fold the laundry like a Buddhist monk eats. They don't multitask. They sit down" Salkhan: We have to combat those forces or those forces are going to play themselves out.
Nikki Eisenhauer suggests that practicing mindfulness, being present in the moment, and consciously minimizing distractions such as excessive scrolling can help reduce inner chatter. She mentions the need for repetition and consistency in making these lifestyle changes, as well as replacing old, unhelpful habits with new ones that encourage a serene, focused state of mind.
You'll Also Discover:
- How to take control of your personal journey by embracing responsibility and fostering growth
- Mastering the power of stillness and its impact on your well-being
- Learning to acknowledge and utilize the gift of high sensitivity to enrich your life experience.
- How to distinguish between your inner voices to make choices that resonate with your wisest self
- Learning to work with the obstacles on your way to wellness and finally overcome them
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