AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Valter Longo PhD: Fasting & Nutrition Protocols for Longevity & Disease Prevention
The Rich Roll Podcast
How to Control Your Metabolic Fat Burning Mode
We're getting pretty close with a molecular mechanism, right? For example, e mis when we we tik te on a high fat, igh colory diet. Then we give him thede fam di te fastin mekin diet. And you see, then we look later, and 15 days later, there's still breaking down fat. We don't know all the details of the molecular switches but it could be that one of is very low carbohydrate, to zero carbohydrad this could be one of the triggers of trifty mod oca. So now i am going into a very low metabolic mode, because i not want a risk o running out of fuel. A n no.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode