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475 | Dr. Mark Goodman | Rethinking Joint Health: Beyond Surgery

Wild Health Podcast

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Navigating Women's Health in Midlife

This chapter explores the physiological changes women experience during perimenopause and postmenopause due to declining estrogen levels, such as increased inflammation and insulin resistance. It emphasizes the importance of lifestyle factors, hormone replacement therapy, and understanding the root causes of health challenges faced by women, particularly in athletic performance.

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