Reboot Extra #20 - Anger As Messenger - with Mollie West Duffy, Chrystal Bell & Ali Schultz
The Reboot Podcast
What Are the Five Core Emotions?
I think one of the keys for me was learning maybe just starting with like the five core emotions or assuming there's just only five, right? Is it joy? Is it anger? Is it sadness? Is it that sexual feelings are probably forgetting the fifth one? I don't know what it is. But it's if you just look at like those that handful and started working with them in your day to day life, like where do they live in your body? What happens? And what's the information there if you can sit with that sensation? That was a big tool for me to really help me start unpacking all the information, you know, in the full emotional range.
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