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Meditation: "Yes" to Our Moments

Tara Brach

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Say Yes to the Moment

If something is moving through that's difficult, bring special attention to those waves of experience. We close with the poem by my friend and poet, Donna Folds. In the shared quiet, an invitation arises like a white dove lifting from a limb and taking flight. Draw aside the veil you thought would always separate your heart from love. All you ever longed for is before you in this moment if you dare draw in a breath and whisper yes.

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