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21min chapter
567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.
The mindbodygreen Podcast
From Athlete to Scientist: The Journey of Performance Optimization
This chapter chronicles the transformation of an athlete into a coach and PhD researcher, emphasizing the integration of sports psychology and physiology in maximizing performance. It discusses the progress in female representation in sports and the significance of understanding circadian rhythms and light exposure on mental and physical health. The speaker shares insights on utilizing technology and data analysis for performance enhancement while advocating for holistic well-being in athletes.
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