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5min chapter
632: The Early Signs You Have Metabolic Issues - How to Reverse Insulin Resistance & Diabetes | Dr. Morgan Nolte
The Ultimate Health Podcast
Optimizing Sleep: The Role of Magnesium and Healthy Habits
This chapter explores the essential role of magnesium in promoting health and improving sleep quality. It provides personal insights on supplementation and practical tips for optimizing sleep through environmental adjustments and lifestyle habits.
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