How to Clear Your Mind of Worries Before a Big Performance (revisited)
The Bulletproof Musician
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How to Write Out Your Worries Before Performance
There is growing evidence that writing out our worries before performing could really improve performance and potentially reduce nerves as well. The self talkers reported experiencing less anxiety when performing after the expressive writing exercise than they did in their bassine performance. But i don't think this means that we should dwell on our worries and anxieties for too long, especially if we do all this in our head an keep it up there.
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