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#55: John Holt - The Audio Journey

Music Production Podcast

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Meditation and Mindfulness Has Been Helpful for Me

"Self-awareness, you know, that's huge. That's another Gary Vee thing too," he says. "I think journaling is a good way to like be aware of what's going on in your head." He also talks about the importance of meditation and how it has helped him with his music.

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