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5min chapter
Improving Focus and Fixing Your Attention Span
Being Well with Forrest Hanson and Dr. Rick Hanson
Understanding Dopamine and Enhancing Attention
This chapter delves into the role of dopamine receptors in shaping attention and motivation, highlighting individual differences in stimulation needs. It presents three effective strategies for improving focus: fostering motivation, increasing distress tolerance, and prioritizing physical health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode