Controversies in Nutrition Part II: Vitamin D, Methylation and More
Evolution of Medicine Podcast
Are You Going to Get Much Vitim Ind When You're in Sunlight?
Most of the vitem in d three that we get in a supplement is actually from lanelin. It's from wool, which has the same precursor as ur skin. You really need to expose your torso, as much of your torso as possible. And you and your legs, because you see if they have a lot of skin exposure to get that conversion. So at this point, i'm kind of coming to a place where i think 60 managrams promes probably the level of close to optimum.
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