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4min chapter
Burning Bridges and Building New Ones
All Therapists are Jerks, and . . .
Is There a Mindfulness of an Iitch?
Sai: If you want improve your behavior, this is the way to do it. You were urged surfing your own pain, ye, ye. S i call it mindfulness of an itch. Aam, so i think that's that pain tolerance, but also in he swimming pool. So there's a great am clip that's like an eight minute long clip where the sky learns how to ride a bike,. That if you turn the handle bars left, the bike goes right. And as we get older our narrow plasticity is lessened.
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