
Śrī Aruṇācala Akṣaramaṇamālai verse 4 Q&A
Sri Ramana Teachings
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The Ninth Paragraph of the Niamatis Restraint
Butone has clearly said that in the ninth paragraph of of nana, he saysi a by mit satvichara nama. By bese e restraint, or e restriction of eating moderate quantities of satic food te by that the the sataguna in the mind will increase. So yes, definitely, its a practic i its help, but it's only a help. It cannot be a substitute for practice.
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