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Marina Galán: Why It’s So Hard to Be Yourself — and Why It’s Worth It

Wired for Wellbeing

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The Weight of Emotional Defenses and the Gift of Letting Go

This chapter explores the complexities of maintaining emotional barriers, comparing them to the unsustainable Great Wall of China. Through personal anecdotes, it reveals how these defenses can strain relationships and highlights the liberating power of vulnerability.

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