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142 Healing From Trauma: The Power of “Being With” Part 2

The Place We Find Ourselves

CHAPTER

Understanding Bodily Symptoms as Signals from the Brain

This chapter explores the concept of viewing symptoms like panic and anxiety as signals from the brain that something needs attention and change, rather than viewing them as issues to be fixed. It likens these symptoms to a smoke detector going off to indicate smoke in the air, highlighting their natural and purposeful nature.

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