Do You F*cking Mind? cover image

223. Breaking down the low dopamine morning trend, and what you should do instead

Do You F*cking Mind?

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How to Lower Dopamine Levels in the Morning

Dopamine has a bit of a bad rap in popular psychology. But this idea of trying to lower dopamine or what's commonly used is detox from dopamine is ultimately pretty ridiculous. I'm going to be talking about why aspects of this trend is actually very healthy for you. And I am going to talk about at the end what I would recommend you to do around dopamine levels in the morning.

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