Optimizing Mechanics and Adaptation in Workouts

Gary Ward is a highly sought after individual in the world of movement, injury prevention and performance development. Creator of the Flow motion model, author of What the Foot and having worked with professional athletes in the Premier League, there isn't much Gary doesn't know when it comes to human movement.
Our conversation goes into how Gary got into this world from the slopes of Chamonix to travelling the globe giving talks, seminars, workshops to practitioners and professionals.
He talks about how the foot influences everything we do when it comes to movement and how his methods have changes the lives of so many through understanding your own anatomy.