2min chapter

THE ED MYLETT SHOW cover image

Become An Everyday Hero w/ Robin Sharma

THE ED MYLETT SHOW

CHAPTER

The Trinity of Radiant Vitality

"I talk about appy genetics, the syc, the pharmacy of mastery that get set up through morning exercise," he says. "Sleep is not a luxury,. It's a necessityand the new mechanism that's being discovered where the brain is washed while you sleep." He also talks about fasting and how it throws the body into atophagy, which is like a cleaning mechanism that cleans out the cells. ' meditation has been incredibly valuable to me journalling'

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