Building Resilience Through Self-Compassion

Chaz: How resilience is built it's built through exactly what you described those kiddos that you work with and those teachers that you mentor to say look this is a moment where we can connect with the child. Chaz: I want kids little kids to have that and if you'd never have had so much compassion for yourself that's okay we can build it in ourselves through self-compassion. He says he overrode their stress responses as misbehaviors, didn't see them as vulnerable behaviors but instead saw them as choosing to be like extra or spoiled.