5min chapter

The ONE Thing cover image

372. Preparing for the 2022 Goal Setting Retreat with Keynote Speaker, Jordan Freed

The ONE Thing

CHAPTER

How Do You Budget Your Time?

When you get into a healthier relationship with time, what you just explained is essentially a budget of time. What to start with maybe 10,000 steps for just logging everything that you eat? Like, what is the smallest win? And they talk about this so much in the one thing, if you want big, you have to focus small. So there's all these different ways that you can ultimately approach that.

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