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Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
The Diary Of A CEO with Steven Bartlett
Keto Diets
I would suspect that if you did the zoe test, for example, you would have a quite a big reaction to sugars and your fat control would be quite good. So it sounds like you tolerate quite large amounts of fat without too much problem. Whereas the sugars would spike like me, you get a reaction, you get hunger, you get these fillings of tiredness, et cetera. I think what interesting is if you went from that to a more mixed healthy gut-friendly diet, which includes fermented foods, small amounts of breads, grains, et Cetera,. I think you'd still find the same benefits because you're shifting from ultra...
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