Arianna Huffington ON: How Setting Small Micro Habits Can Help Combat Burnout and Exhaustion
On Purpose with Jay Shetty
00:00
Cultivating Gratitude and Micro Habits for Personal Growth
This chapter highlights the significance of daily gratitude by identifying three things to be thankful for each day. It also delves into practical micro habits, like box breathing, that listeners can adopt to reduce stress and boost their well-being.
Transcript
Play full episode
