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23min chapter
Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease
The Rich Roll Podcast
Nutritional Impacts: Beyond Meat vs. Red Meat
This chapter examines a study contrasting the health effects of Beyond Meat products with those of high-quality red meat over an eight-week period. It highlights the significant differences in LDL cholesterol, weight, and TMAO levels, emphasizing the role of gut microbiota in dietary outcomes. Additionally, the discussion touches on the challenges of conducting dietary research and the complexities of participant engagement in nutrition studies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode