23min chapter

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Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease

The Rich Roll Podcast

CHAPTER

Nutritional Impacts: Beyond Meat vs. Red Meat

This chapter examines a study contrasting the health effects of Beyond Meat products with those of high-quality red meat over an eight-week period. It highlights the significant differences in LDL cholesterol, weight, and TMAO levels, emphasizing the role of gut microbiota in dietary outcomes. Additionally, the discussion touches on the challenges of conducting dietary research and the complexities of participant engagement in nutrition studies.

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