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Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD
The Proof with Simon Hill
How Does Cold Water Increase Your Metabolism?
In the cold, brown fat generates this heat, it raises the bodies called temperature in order to produce this heat energy is required. So you have a faster metabolism and that's going to keep you healthier. But if you will lose directly weight on scale that is something that we don't know yet. If we can find like a protocol for how much code do we need to do with a very restrict a controlled diet will that be we will be able to see that on a weight scale.
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