Why don't they teach THIS in med school? | Ep217
The Dr. Gundry Podcast
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I Don't Like to Use the Western Diet
There's a old category of foods that can destroy your health defenses, lower your shields against all kinds of diseases. These are the kind of things i think, an overage of red meats and process meats especially, also have been found to be harmful to not only the gut, but other health defences as well. I don't like to use the term western diet, although it is an accepted, a kind of bucket to use. The message we're sending is just realize that that stuff actually forces you to take a step back in your health, not a step forward. So what you want to do is to take focus, more time, more emphasis on on eating food, to take a
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