Iron Culture presented by MASS cover image

MASS Office Hours Episode 3 (Retraining, Step Counts, and Maintenance Phases)

Iron Culture presented by MASS

00:00

Importance of Maintaining Physical Activity for Well-being and Muscle Mass

Discussion on the importance of staying physically active for maintaining muscle mass and overall well-being, with examples of prescribing activities tailored to individual needs. Emphasis on the context-dependent nature of physical activity and its significance in supporting clients' overall wellness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app