AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
MASS Office Hours Episode 3 (Retraining, Step Counts, and Maintenance Phases)
MASS Office Hours
Importance of Maintaining Physical Activity for Well-being and Muscle Mass
Discussion on the importance of staying physically active for maintaining muscle mass and overall well-being, with examples of prescribing activities tailored to individual needs. Emphasis on the context-dependent nature of physical activity and its significance in supporting clients' overall wellness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode