
MASS Office Hours Episode 3 (Retraining, Step Counts, and Maintenance Phases)
Iron Culture presented by MASS
Importance of Maintaining Physical Activity for Well-being and Muscle Mass
Discussion on the importance of staying physically active for maintaining muscle mass and overall well-being, with examples of prescribing activities tailored to individual needs. Emphasis on the context-dependent nature of physical activity and its significance in supporting clients' overall wellness.
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