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MASS Office Hours Episode 3 (Retraining, Step Counts, and Maintenance Phases)

Iron Culture presented by MASS

CHAPTER

Importance of Maintaining Physical Activity for Well-being and Muscle Mass

Discussion on the importance of staying physically active for maintaining muscle mass and overall well-being, with examples of prescribing activities tailored to individual needs. Emphasis on the context-dependent nature of physical activity and its significance in supporting clients' overall wellness.

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