Is That True? Isn't It?

i was having really big waves of fear a couple times throughout this silence, where i think my body was just releasing the ama of surgery. When you zoom in on your feelings as sensations in the body, you notice that they peak and pass just like contractions. That's why the question, what were you worried about, or what were you upset about last week or yesterday, or this morning? It's gone, but you are still here. So focus on what stays. No, not all this illusory, temporary nonsense.