6min chapter

The Better Man Podcast cover image

009: Functional Strength Training with Austin Current

The Better Man Podcast

CHAPTER

The Boy Meets World Reference

Gatca has been lifting weights on and off since the age of 14. He says he owes his success to people in his life who showed him how to do it right. Gatca is known as the yoga guide, but also works out with a body builder. His workouts are now dominated by strength training rather than yoga. The most recent exercise regime involves weightlifting for two hours every day.

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