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Ep. 220 – Real Life Series with Mark Epstein

Metta Hour with Sharon Salzberg

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The Sound of Meditation

Buddhism is about letting the mind settle into the body. Let go of your thoughts and focus on what surrounds you in the way of sound silent or not. Don't try to see music in sounds, just look at them as if they were a piece of music. If people want to meditate for more than four minutes it doesn't have to be that long.

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