The Constant Urge: Exploring The NEED To Do Something Always
The Impulsive Thinker
00:00
How to Get Out of the Trap of Depressive Behavior
"I got to be careful so I don't go fall back in those maladaptive strategies and maladaptive habits," he says. "We're always going to fall into that trap. The question is how long will it be into it? And for me, every time you get out of those traps, you just do one little thing different every day."
Transcript
Play full episode
