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213. Western States 100 Insanity and How The Sport Has Changed Forever, Why Everyone is Getting Faster, The Biggest Trail Breakthrough Ever, and History at the Olympic Trials!

Some Work, All Play

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Discussion on Heart Rate Zones, Gear, Parenting Choices, and Finding Meaning in Life

This chapter covers heart rate zones, gear recommendations, fitting gels in compression shorts, considerations around having children, and the impact of different life choices on defining meaning and purpose.

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