4min chapter

#564: Performance Psychologist Michael Gervais — Fear{less} with Tim Ferriss

The Tim Ferriss Show

notes

CHAPTER

Extinguishing Pobia

It is possible to extinguish a fear response to something that you have. There's two main kind of ways that ah as approaches, systematic desensitization and flooding. So what happens for all of us in a fear bases of responses? The looping behavior of tension and exit. And so it's possible to re circuit it, but it takes time. But they can't leave stage three until they've brought their heart rate down to re wire the fear response.

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Transcript

Episode notes

Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.

You’ll get plenty of that in this special episode, which features my interview with Michael Gervais from my 2017 TV Show Fear{less}. The “less” is in parentheses because the objective is to teach you to fear less, not to be fearless.

Fear{less} features in-depth, long-form conversations with top performers, focusing on how they’ve overcome fears and made hard decisions, embracing discomfort and thinking big.

It was produced by Wild West Productions, and I worked with them to make both the video and audio available to you for free, my dear listeners. You can find the video of this episode on YouTube.com/TimFerriss, and eventually you’ll be able to see all episodes for free at YouTube.com/TimFerriss.

Spearheaded by actor/producer and past podcast guest Vince Vaughn, Wild West Productions has produced a string of hit movies including The Internship, Couples Retreat, Four Christmases, and The Break-Up.

In 2020, Wild West produced the comedy The Opening Act, starring Jimmy O. Yang and Cedric The Entertainer. In addition to Fear{less}, their television credits include Undeniable with Joe Buck, ESPN’s 30 for 30 episode about the ’85 Bears, and the Netflix animated show F is for Family.

Please enjoy!

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It’s free, it’s always going to be free, and you can subscribe now at tim.blog/friday.

How Michael helped daredevil Felix Baumgartner mentally prepare for his 24-mile fall to earth from the edge of space. [05:06]

What does extinguishing phobia look like? [08:07]

What was Michael’s childhood like? After moving away from their farm, how did his family help him adjust to life in the big city? [10:48]

How Fight Club SoCal led to Surfin’ USA, and what kept Michael’s ambitions in check during this time. [13:48]

How Michael began to rein in this anxiety, and who was there to help him. [17:24]

Michael describes the week he spent at the bottom of the Grand Canyon, and how it changed his life. [18:37]

How Michael became involved in the world of performance psychology, the mentor who guided him, and what his first lessons as a teacher looked like. [21:24]

Michael and I share our basic life philosophies. [23:27]

What was Michael’s first paid gig with an athlete, and why is the word “potential” often such a powerful performance killer? [26:25]

Effective pre-performance routines Michael has seen, and why he discourages the popular deference to superstition so popular among athletes. [27:31]

Is the effectiveness of a team dictated simply by a formula of individual multiplied by X number of team members? What ingredients best facilitate a team’s culture toward success? [29:34]

Three rules (and one bonus, unwritten rule) that govern the Seattle Seahawks. [30:55]

What was it like to lose a Super Bowl? [33:08]

What role does mindfulness play in Michael’s world? [36:47]

Michael’s advice for someone new to — but curious to explore — mindfulness, and what they can do if it’s just not clicking for them from the get-go. [38:47]

To avoid encouraging false confidence leading to overly risky or reckless behavior, how does Michael know when to draw the line? What specific incident really put this sense to the test, and how did he manage it? [43:01]

Something Michael believes everyone should do on an everyday basis, and how he puts this into practice. [46:18]

What is the first step back from massive failure? [47:29]

Would the general advice Michael dispenses differ between high performers and everyday people? [48:57]

How much of a role does Stoicism play in Michael’s life? [51:24]

What would Michael’s billboard say? [52:28]

Parting thoughts. [53:21]

For show notes and past guests, please visit tim.blog/podcast.

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