
How I Built Resilience: Michael Horvath and Mark Gainey of Strava
How I Built This with Guy Raz
00:00
The Transformative Power of Exercise and Community
This chapter explores how exercise positively affects personal relationships and overall well-being, encouraging even small amounts of physical activity. It highlights inspiring stories from athletes during the pandemic and the community support fostered by platforms like Strava.
Transcript
Play full episode