How I Built This with Guy Raz cover image

How I Built Resilience: Michael Horvath and Mark Gainey of Strava

How I Built This with Guy Raz

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The Transformative Power of Exercise and Community

This chapter explores how exercise positively affects personal relationships and overall well-being, encouraging even small amounts of physical activity. It highlights inspiring stories from athletes during the pandemic and the community support fostered by platforms like Strava.

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