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Monohydrate for the Win
monohydrate is like basically tasteless and then crea pure if you do use that obviously with quayons version that I use daily as well to give a plug for for me. A website called mightofen m-y-t-a-v-i-n allows you to type in any medication that you're on like amoxicillin or amphetamines or anything once you type it in it will pull up all of the different deficiencies from a nutrient standpoint that that particular medication might cause for you okay so let's say your doctor puts you on um amoxicillin it significantly decreases microfluor in your gut. Sitalopram causes a 47% increase in mel