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2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Get Better Sleep
Not eating two hours before you go to bed is a big one. Katrina's like religious about like making sure everything's going to light. I've just started doing that because it's just inevitably like I'll put ice asleep with a pillow on my head and my face and court make fun of me. It's very clear that if you sleep at an optimal temperature for your body, that you do get more of that deep sleep,. So five hours feels more like six and a half hours because it's more of that recuperative type sleep. What are their hacks or things have you guys put in place to optimize your sleep routine?
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