Having a Back Sop Reduces Anxiety

Multitasking is not a productive way to spend a workday. At Levels, we work hard to protect everyone’s time so they can accomplish their goals. Listen as Ben Grynol chats with Sam Corcos and Michael ‘Miz’ Mizrahi about the pitfalls of context-switching at work. They talked about distractions while working remotely and the best ways to prevent context switching, especially in an asynchronous work environment, and dove into ways to minimize distractions to maximize output.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health

🎙 What Sam Corcos, Michael ‘Miz’ Mizrahi, & Ben Grynol discuss:

(05:02) - The cost of context switching

(10:28) - Tools are more powerful than willpower

(12:03) - Mindset matters

(16:23) - Onboarding as deprogramming

(23:26) - Adapting to boundaries

(26:28) - Creating dedicated workspaces

(30:05) - External support systems

(39:48) - Procrastination isn’t all bad

(43:34) - Eliminate work in progress

(48:14) - Defend your time

Transcripts & Show Notes

🔗 Helpful links:

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1